Yoga. Dance. Strength.
All in One
Welcome to Power and Poses — a studio where yoga, dance, and strength training come together to energize your body, uplift your spirit, and make movement something you truly love.
Inclusive for Everyone
Welcoming all ages, levels, and backgrounds into a supportive and joyful movement community.
Mind-Body Connection
Classes that go beyond fitness — building strength, presence, and inner balance.
Expert-Led Sessions
Led by certified, passionate instructors focused on safe, effective, and inspiring guidance.
Who we are
More Than Just a Fitness Studio
Power and Poses is your sanctuary for intentional movement. We combine yoga, dance, and strength to help you feel empowered in body and mind. Whether you’re a seasoned mover or just starting out, our inclusive space welcomes you to explore your potential, celebrate your body, and enjoy the journey. Join us and experience a fitness studio where every breath, beat, and rep brings you closer to your best self.This also meant we needed to provide a learning environment run by experienced and successful coaches. However, our most important goal was to create a welcoming atmosphere and community in which everyone feels a sense of belonging.
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Happy Clients
Unique Formats
Free Class
Years in Industry
our class
Move. Sweat. Flow. Transform.
Explore powerful yoga flows, energetic dance workouts, and sculpting strength sessions — all crafted to elevate your fitness and inner balance.
YOGA
Our yoga sessions include Vinyasa Flow, Gentle Hatha, Restorative, and Power Yoga. Each class is designed to improve flexibility, balance, and breath awareness while calming the mind. Whether you're a beginner or advanced, our instructors guide you with care, helping you connect deeper with your body and leave every session feeling grounded, energized, and refreshed.
DANCE FITNESS
Dance Fitness blends cardio and rhythm with fun, high-energy movement. With formats like Cardio Dance, Creative Movement, and Rhythm Conditioning, these classes help burn calories, boost coordination, and release stress. No dance background needed — just follow the beat, move freely, and enjoy a full-body workout that feels more like a party than a routine.
STRENGTH & SCULPT
These classes are built to challenge and transform. Featuring Functional Fitness, HIIT & Core, Total Body Sculpt, and Resistance Flow, they target endurance, muscle tone, and strength. Using bodyweight, resistance tools, and intense circuits, each session pushes your limits safely while helping you build power, stability, and confidence — all in a motivating and supportive environment.
Testimonial
What Our Client Say
“Ballet dance is awesome! I use ballet dance often. Keep up the excellent work. It really saves me time and effort. I will recommend you to my colleagues today!!”
Arjun
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