About Us
About Us
About Us
Empowering Movement, Mindfulness, and Community
Power and Poses isn’t just a studio — it’s a space where movement becomes a celebration. We blend yoga, dance, and strength training into thoughtfully designed classes that support all fitness levels. Whether you seek balance, expression, or challenge, our community welcomes you with open arms. Each session is led by experienced instructors who prioritize intention, safety, and joy. We believe movement is more than exercise — it’s a way to reconnect with yourself. Here, you’ll build strength, find peace, and move with purpose. This is your place to grow, breathe, sweat, and feel truly alive.
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Happy Clients
Formats
Free Class
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Years in industry
why choose us
Where Passion Meets Purpose in Motion
At Power and Poses, we offer more than workouts — we offer an experience. Our unique mix of yoga, dance, and strength creates a dynamic approach to movement that energizes both body and mind. Every class is crafted to empower, uplift, and support your personal goals. We pride ourselves on being inclusive, welcoming all ages and abilities with zero judgment. Our instructors are passionate, certified, and deeply committed to helping you thrive. Whether you’re just starting or seeking something deeper, our community is here to cheer you on, every step of the way. Feel the difference — choose movement with meaning.
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